B.U.D.S
by Shawn Gillin 🏥 Health & Wellness
B.U.D.S
About the Substack
Build. Understand. Discipline. Stillness. A blog about health, parenting and deprescribing. B.U.D.S is a community focused on Building resilience, Understanding life's challenges, while using Discipline and Stillness to improve mental and physical health.
Free Subscription Benefits
- Occasional public posts
Paid Subcription Benefits
- Subscriber-only posts and full archive
- Post comments and join the community
Paid Subscription Plans
- CA$50 a year
- CA$5 a month
About Shawn Gill
Deprescribing Pharmacist. I help people safely stop antidepressants.
Host of the Deprescribe podcast.
Writer of B.U.D.S.
On a mission to help others embrace and overcome suffering, to improve their physical and mental health.
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