My purpose is to provide you with practices that you can use to help your body feel great and move with ease and joy. I combine my knowledge from my career as a physical therapist with my yoga trainings and share them with you!
I read a lot and share what I learn. Spiritual seeker. Pulling apart the stories we tell about who we are so we can re-write a truer version. Host of the podcast Pulling the Thread, and author of the New York Times bestseller ON OUR BEST BEHAVIOR.
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One poet's quest to uncover what shifts when we shift our attention