The Vitality Code

About the Substack

"The Vitality Code" is here to help you implement both long and short term strategies and tactics for self-healing and unlocking your body's innate potential for vitality.

Free Subscription Benefits

  • Occasional public posts

Paid Subcription Benefits

  • Subscriber-only posts and full archive
  • Post comments and join the community

Paid Subscription Plans

  • $50 a year
  • $6 a month

About Shai Plonski

Thai Massage teacher, educator, devoted father

Is this your Substack? Submit changes.

The Vitality Code's recommended Substacks

All Predictions Wrong logo
Gregg Easterbrook

All Predictions Wrong

All Predictions Wrong offers eclectic commentary on science, sports, politics, economics, faith, movie plot holes, cars and my hometown of Buffalo New York. During the NFL season, Tuesday Morning Quarterback is included.

1000+
paid subscribers
6K+
free subscribers
Kareem Abdul-Jabbar logo
Kareem Abdul-Jabbar

Kareem Abdul-Jabbar

Kareem Abdul-Jabbar shares thoughts about sports, politics, and popular culture and how they define America.

1000+
paid subscribers
229K+
free subscribers
Michael Moore logo
Michael Moore

Michael Moore

I was born in Flint, Michigan and raised on a dirt street by loving parents, two sisters and a lot of Green Giant in a can.

10K+
paid subscribers
806K+
free subscribers
The New Fatherhood logo
Kevin Maguire

The New Fatherhood

"Like one big group text with other guys fumbling their way through fatherhood." — Esquire

100+
paid subscribers
19K+
free subscribers
Steady logo
Dan Rather

Steady

Dan Rather's steady take on a complex and chaotic world.

10K+
paid subscribers
507K+
free subscribers