3K+
free subscribers

Insights on Abuse & Recovery

About the Substack

Shining light on coercive control and domestic abuse, offering clarity, compassion, and community for survivors.

Free Subscription Benefits

  • Weekly public posts

Paid Subcription Benefits

  • Weekly in-depth reflections and insights
  • Practical tools and worksheets
  • Full access to the entire library of supporter articles

Paid Subscription Plans

  • $75 a year
  • $7 a month

About Shadows of Control

Writer, researcher, and mother exposing coercive control, domestic abuse, and post-separation abuse. I blend lived experience with psychology research to bring clarity, tools, and hope for survivors.

Subscriber Growth

The number of free subscribers for Insights on Abuse & Recovery over time since it was added to the directory.

Is this your Substack? Submit changes.

Insights on Abuse & Recovery's recommended Substacks

Decoding Coercive Control with Dr Emma Katz logo
Dr Emma Katz

Decoding Coercive Control with Dr Emma Katz

Substack Bestseller. In-depth analysis of the harms caused by domestic violence and abuse, high-quality inspiration for surviving and thriving.

1000+
paid subscribers
21K+
free subscribers
Defend Survivors With Paula logo
Paula Goodwin

Defend Survivors With Paula

For survivors, adoptees, and protective parents. Writing that names harm clearly, rejects victim blaming, and centers the people systems too often fail.

1K+
free subscribers
Still Not Safe: Dr Dalgarno on Post-Separation Abuse © logo
Dr Elizabeth Dalgarno

Still Not Safe: Dr Dalgarno on Post-Separation Abuse ©

Coercive Control, Institutional Abuse, Post-separation abuse and inequalities - lots of specific focus of this in the family courts, women and children's health and human rights, domestic violence and trauma.

3K+
free subscribers
Maitri: Empowerment, Reinvention, and Post-Traumatic Growth logo
Dr. Niyati

Maitri: Empowerment, Reinvention, and Post-Traumatic Growth

Maitri is rooted in feminist, creative, integrative psychotherapy, catalyzing post-trauma reclamation and the return of voice, agency, and power.

1K+
free subscribers
Hit Me Baby One More Time logo
Jessica Knight

Hit Me Baby One More Time

"The potential you see in other people isn't real. It is the projection of what you would do in their position."

2K+
free subscribers