Sweary life advice for humans trying to get better at adulting. We'll talk about trauma, vulnerability, authenticity, self-compassion, and all the good shit that helps us show up for ourselves and each other just a little bit better every day.
Author and life coach, PhD. Practitioner of joy. Human trying to get better at adulting.
An invitation to write, connect, and reimagine midlife
thoughts and feelings about the messy journey of healing from trauma
A travelogue of experiences, activities, and pursuits that bring enjoyment and meaning outside of my day-to-day main quests.