Sweary life advice for humans trying to get better at adulting. We'll talk about trauma, vulnerability, authenticity, self-compassion, and all the good shit that helps us show up for ourselves and each other just a little bit better every day.
Author and life coach, PhD. Practitioner of joy. Human trying to get better at adulting.
Experience a deeper connection through contemplative communication.
A place for my messy thoughts about trauma, intimacy, healing, relationships, and caring for ourselves and others.