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free subscribers

Wild Arisings by Sandra Pawula

About the Substack

Weekly advice on calming your mind, healing your heart, and trusting your inner wisdom from a former mindfulness teacher.

Free Subscription Benefits

  • Twice montly public posts

Paid Subcription Benefits

  • Subscriber-only feature articles
  • "Relaxfully Yours" bi-weekly stress tips
  • Access to the full archive

Paid Subscription Plans

  • $35 a year
  • $5 a month

About Sandra Pawula

Hawaii-based writer dedicated to mindfulness, self-awareness, and living with ease.

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