Mental Debris

About the Substack

Hi there. Peer into my head as I go about life as an aging woman, a former plastic surgeon, and the 3D printer of a small child. I write about my take on health and aesthetics, being a parent, food, and occasionally, on cats.

About Sabine Kaur

A plastic surgeon turned writer, I explore healing through food, connection, and spiritual growth. With my experiences as daughter, sister, wife, mother, doctor, and patient, I offer gentle ways to ease suffering and nourish a grounded life.

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