The Aging Well Firefighter
by Roy Smalley
#4,861
in 🏥 Health & Wellness
in 🏥 Health & Wellness
The Aging Well Firefighter
About the Substack
I help my fellow first responders and the communities we serve improve their fitness, health, safety, and resilience in approachable, sustainable ways.
About Roy Smalley
I'm a fitness & wellness coach, a firefighter & EMT, a writer & speaker, and an adoptive & foster dad.
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