Observations on what it takes to stay strong, stay sharp, and stay fully alive as we age.
Wife, mum, grandma. At 70, Iโm testing what it takes to stay strong, stay sharp and stay fully alive as I age. I lift heavy. I ride Peloton. I prefer to be outdoors.
A photographer, writer, headbanger, and gym rat. Love old cemeteries, kind people, craft beer. Farm girl at heart. PS. Please get a colonoscopy.
Actionable, AI-powered biohacks (breathwork, cold exposure, sleep) to boost energy, build stress resilience, optimize sleep, enhance productivity, and reclaim timeโdelivered with expert guidance by the "AI Health Guy"โJason Ryer jasonryer.com
Stories from a migratory snowbirdโฆon retirement, the places we go, and reflections on beginning my eighth decade of life. Come along for the ride!
nature photography + nature stories to inspire you to be curious, be amazed, and then do it again!
A book & diary-obsessed newsletter. One part: journaling inspo. One part: diary & notebooks archive. Because journaling is writing and you can't convince me otherwise!