In my quest for a long, well-lived life, longevity science collides with real life. Follow my personal triumphs and trials as I navigate this adventure.
Sixty-something Wife, Mom, Grandma and Peloton devotee who cycles, kayaks, hikes and runs on the beach with my intrepid 70+ sidekick Mr P.
Follow the odyssey of who we need to become to kick ass at 100?
A photographer. A writer. A gym rat. A headbanger. Drawn to old cemeteries and kind people. Farm girl at heart. (Get a colonoscopy)
Mission: Connect with nature - and better health. Fasting - Mindset - Breathwork - Cold - Biohacking ...and much more...
Stories from a migratory snowbirdโฆon life in my sixth decade, retirement, and the places we go. Come along for the ride!
nature photography + nature stories to inspire you to be curious, be amazed, and then do it again!
Harness the magical powers of journaling: creative expansion, self-discovery, and dreaming big. PLUS! What's on my shelves: including poetry, books, and other people's diaries ๐