Level Up

by Dr. Ric

#3,756
in 🏥 Health & Wellness

Level Up

About the Substack

Learn to become healthier and live longer in just 5 min a day. Daily posts for busy professionals on how to optimize health and increase performance without sacrificing work-life balance or disrupting your routine.

About Dr. Ric

MD/PhD and BJJ athlete. Science-driven strategies for peak health and performance..

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