Level Up
by Dr. Ric
#3,407
in 🏥 Health & Wellness
in 🏥 Health & Wellness
Level Up
About the Substack
Learn to become healthier and live longer in just 5 min a day. Daily posts for busy professionals on how to optimize health and increase performance without sacrificing work-life balance or disrupting your routine.
About Dr. Ric
MD/PhD and BJJ athlete. Science-driven strategies for peak health and performance..
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