Checking In

About the Substack

A collection of personal stories written for intentionally mindful reflection. Do I pay attention? Am I intentional in my actions? Will I be curious? Plus, it's crackers to slip a rozzer the dropsy in snide!

About Richard Ingram

Husband, father of four, friend, owner of 4 pups.

Avid reader, listener, writer, and perpetually curious.

Person with a corporate job (but I get to study psychology in the wild).

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