rawlogy labs

rawlogy labs

About the Substack

Rawlogy Labs helps people in midlife make better fitness decisions based on how their body actually works now—not how it worked at 25.

Free Subscription Benefits

• One email each week to improve midlife physical & mental fitness

Paid Subcription Benefits

• Two weekly emails (Tuesday + Friday) with full archive access
• Midlife fitness training guides/routines
• Clear guidance, video links, designed for people 35+

Paid Subscription Plans

• $59.70 a year
• $5.97 a month

About Marek Bowers

I write about reinvention.