All Done For Today

All Done For Today

About the Substack

Beyond movement, we spiral deeper into the medicine cabinet of Range. I end each of my movement classes with a simple phrase that has become a source of comfort and consistency for so many. "You are all done for today, my friends"

About Kara Duval

Founder of Movement Medicine Cabinet, Range. Multidisciplinary human motion that expands our capacity, nourishes our nervous systems and weaves us with Nature 🌀