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How to Midlife

About the Substack

Welcome to How to Midlife, where we're all about real connections in a digital world. Monthly emails filled with mindfulness tips, creativity inspiration, and relationship wisdom. No algorithms, just community. Join us!

Free Subscription Benefits

  • Occasional public posts, Guidance on Mindful Living, My weekly Newsletter

Paid Subcription Benefits

  • Subscriber-only posts and full archive
  • Post comments and join the community
  • Guidance on Mindful Living

Paid Subscription Plans

  • $50 a year
  • $5 a month

About Rosie Acosta

Mindfulness & Meditation Teacher at Headspace and Best Selling Author of “You are Radically Loved: A Healing Journey to Self-Love,” has dedicated over 20 years to studying yoga and mindfulness and has been teaching for more than a decade.

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