The Equanimity Project

About the Substack

Equanimity is available, always, whatever the circumstances. This blog tracks one person's ongoing quest to achieve it.

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About Carl Frankel

Curiosity. Inquiry. Positivity. Longevity. Tennis.

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Jackie Ralston

Music of the Day

Reflections on a piece of music that came to mind for Al Bellenchia or Jackie Ralston on a specific day. There are very few repeats, so exploring the archive is a good idea. Never any AI/LLM slop.