Protein Cuizine

About the Substack

Your one-stop shop for everything high-protein. Discover healthy recipes, unbiased product reviews, and practical tips to get more protein in your diet every day.

Free Subscription Benefits

  • One free high-protein recipe every week plus an occasional meal plan every month.

Paid Subcription Benefits

  • An extra recipe every week and meal plans twice a month.
  • Access to all past Protein Cuizine recipes.
  • Free copy of the upcoming 9-5 job protein cookbook. (with free updates)

Paid Subscription Plans

  • $50 a year
  • $5 a month

About Marcus Matkins

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