Protein Cuizine

About the Substack

Your one-stop shop for everything high-protein. Discover healthy recipes, unbiased product reviews, and practical tips to get more protein in your diet every day.

Free Subscription Benefits

  • One high-protein recipe or meal plan every week plus occasional ebook giveaways.

Paid Subcription Benefits

  • Immediate access to the high-protein cookbook with 100+ recipes & lifetime updates.
  • Access to a beta AI meal plan generator using recipes from the cookbook.
  • Meal plans twice a month plus 2 to 3 week early access to latest recipes.

Paid Subscription Plans

  • $50 a year
  • $5 a month

About Marcus Matkins

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