Propst Metabolic Health

Propst Metabolic Health

About the Substack

Strength is Medicine. Muscle is Healthspan. Helping adults 40+ build strength, preserve muscle, and stay strong for life.

Free Subscription Benefits

• ✅ Weekly or Bi-weekly Public Posts – Get science-backed insights on fat loss, metabolic health, and muscle preservation.

Paid Subcription Benefits

• 💡 Subscriber-Only Posts & Full Archive – In-depth analysis, case studies, and clinical applications.
• 💡 Exclusive Research Breakdowns – Get the latest peer-reviewed research simplified and applied to real-world strategies.
• 💡 Post Comments & Community Access – Engage directly with discussions, ask personalized questions, and network with like-minded

Paid Subscription Plans

• $80 a year
• $8 a month

About David Propst

I like people. 18 yrs in Primary Care, Weight Mgmt & Exercise Science. Husband, dad, bassist. Sharing the evidence-based health info I give my patients, scaled for everyone. Send me your questions!