Translating ancient monastic prayer into a portable sanctuary that quiets internal static while anchoring calm nervous system regulation.
Spiritual formation coach and Ignatian Listener. Pragmatic contemplative. I write for women in the middle of things about contemplative prayer and the Hand Psalter, a way of praying with your hands. Calgary. Walking, strong tea, outrageous laughter.
There is a portal right here on earth that opens every single day with a little breeze of solace coming through, a little slant of light shining on some beauty you might otherwise have missed. Thatโs where I want to meet you in this column.
I write to help people care for their souls. I want to help folks stay alive; come alive and enjoy their life right now. We can't choose if we're going to die, but we can choose who we are going to live. Let's do this together!