Elements of a Mother

Elements of a Mother

About the Substack

Motherhood can sometimes feel overwhelming. I explore how the principles of Yoga and Ayurveda can be woven into modern life, offering ancient wisdom to help find balance. Join me as I share reflections on motherhood and the journey of slow(ish) living.

About Polina

Mama and deep thinker situated on a block of land in beautiful New Zealand. Transforming my life to live slowly, mindfully and with kindness, using ancient knowledge of Yoga and Ayurveda as a guide.