poetry in motion

poetry in motion

About the Substack

a space where i share reflections on things pertaining to elevating one’s well-being, often from my lived experience. i like to explore how wisdom, music, art, movement, and food can be integrated into our lives to promote a more vivid, joyful life.

Free Subscription Benefits

• 1 reflection per month

Paid Subcription Benefits

• weekly-ish posts with reflections on ways to make living well more joyful and meaningful
• movement + breathwork practices for strength, nervous system support & longevity
• Voice Notes to Spark Joy

Paid Subscription Plans

• CA$50 a year
• CA$5 a month

About trilby

writing from a life shaped by movement, food, music, film, creativity and meaningful connection 🌀 movement guide & holistic nutritionist based in vancouver.