poetry in motion

poetry in motion

About the Substack

a reader supported wellness hub with movement, nutrition and mindfulness techniques to live a more joyful life. If you’re seeking some inspiration around how to make living well feel more pleasurable, you’ve come to the right place :)

Free Subscription Benefits

• 1 Sunday post per month – recipes, reflections + musings on living well (3-5 minute read)

Paid Subcription Benefits

• Monthly deep dive + interviews ft. education and inspiration to make wellness more joyful (12-20 min read)
• Weekly movement + breathwork practices for strength, endurance & longevity
• Weekly Sunday post + access to Voice Notes to Spark Joy

Paid Subscription Plans

• CA$100 a year
• CA$10 a month

About trilby

movement & breathwork guide // holistic nutritionist
exploring the poetics of movement, nature, breath, food and joy.
advocate for wellness & pleasure — i share tools & techniques to support you in living a well and full life