Phosis
by Susan Campbellin 🏥 Health & Wellness
Phosis
About the Substack
Conversation and Community for Peri and Menopausal Women
About Susan Campbell
Therapeutic yoga and Pilates teacher, peri/menopause educator and founder/CEO of Phosis Skincare. Bee keeper, ocean lover, and mother to two teenagers, a rescue dog and a rabbit.
Phosis's recommended Substacks
Moving Through Menopause
I hit perimenopause at age 45 and had a pretty terrible time. For the next 10 years, I set about researching all the things I could do to help myself with lifestyle medicine and movement. Now I share my tips to help all women thrive through Menopause.
THE EMPRESS
Exploring what it means to be a woman aging in the world while obsessively curating a less hellish peri/menopause... Between the mother & crone phases, there's a great deal of power in the messy middle—a dynamism that's highly generative and creative.
free subscribers
How Not to F*ck Up Your Face
philosophical and practical advice for anyone who's ever looked into a mirror
paid subscribers
free subscribers
The Vajenda
Imagine a Venn diagram with overlapping circles labeled: Medical Facts, Feminism, and Fire. You've arrived at their intersection.
paid subscribers
free subscribers
Go With The Flow: Women's Cycle Awareness
Uncovering the mysteries of women. Our energies are shifting four times a month and also four major times throughout our lives very much like the seasons of the year. Let's track and cycle sync together to dynamically Go With The Flow!