Food. Fitness. Mental might. All things health and wellness related.
I have spent over two decades as a wellness practitioner. And for the same amount of time an academic, both as a student and college instructor. This newsletter is a place where these two worlds collide in a colloquial manner.
Thursday highlights about a classical piece or composer along with Saturday classical picks for a beautiful start to your weekend.
Media, Addiction, Travel, & Trauma: Written word + visual media, set to music. A FREE word-based playlistโhome of "The Devil Taught Me How To Dance" and other "true stories" + media analysis and online entertainment.
World-class holistic health advice, made actionable.