Forged Alchemy Substack by Phoenix Layland - Insights

Forged Alchemy

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Food. Fitness. Mental might. All things health and wellness related.

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About Phoenix Layland

I have spent over two decades as a wellness practitioner. And for the same amount of time an academic, both as a student and college instructor. This newsletter is a place where these two worlds collide in a colloquial manner.

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