The Natural Method Revival
by Philippe Til
#7,206
in 🏥 Health & Wellness
in 🏥 Health & Wellness
The Natural Method Revival
About the Substack
Reviving Georges Hébert’s legendary 640-movement fitness system — fully illustrated for a new generation.
About Philippe Til
Author, coach, and movement enthusiast reviving Georges Hébert’s Méthode Naturelle — the original 640-movement fitness system — through an illustrated book featuring artwork by my mother, a renowned French artist.
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