Performance Nutrition Digest

Performance Nutrition Digest

About the Substack

The latest nutrition science on performance, health and the power of food.

Free Subscription Benefits

• Daily Performance Nutrition Digest study breakdown 🔍

Paid Subcription Benefits

• Access the full archive of study breakdowns 📚
• Access to Super Digestible - your monthly nutrition science cheat sheet ✅
• Monthly giveaway - £50 Healthspan Elite voucher and Sports Nutrition Digest membership 🎁

Paid Subscription Plans

• £3.50 a month
• £20 a year

About Tom Coughlin

MSc Sport & Exercise Nutrition. Performance Nutrition Consultant. 10 years working in pro sport.