Adventures in vaginas (and other parts)

Adventures in vaginas (and other parts)

About the Substack

pelvic health, yoga, and no-bullshit wellness for all genders

Free Subscription Benefits

• Occasional public posts

Paid Subcription Benefits

• Subscriber-only posts and full archive
• Post comments and join the community
• Regular "how-to" videos on therapeutic movement and yoga poses; mini yoga practices

Paid Subscription Plans

• $58 a year
• $5 a month

About Cait Van Damm, OTD, OTR/L, RYT

pelvic floor therapist with expertise in chronic pelvic pain for all genders.