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Adventures in vaginas (and other parts)

About the Substack

pelvic health, movement, and no-bullshit wellness for all genders

Free Subscription Benefits

  • Occasional public posts

Paid Subcription Benefits

  • Subscriber-only posts and full archive
  • Post comments and join the community
  • Regular "how-to" videos on therapeutic movement and yoga poses; mini yoga practices

Paid Subscription Plans

  • $58 a year
  • $5 a month

About Cait Van Damm, OTD, OTR/L, RYT

pelvic floor therapist with expertise in chronic pelvic pain for all genders.

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