Outset Wellness

Outset Wellness

About the Substack

At Outset, we believe that exercise should be a joyful experience. Our goal is to transform how people view and engage with exercise. We're nurturing a community where everyone feels welcome and empowered to take charge of their health.

About Sonia Ponzo

I'm Sonia Ponzo, Founder and CEO of Outset Wellness. With over a decade of experience in scientific research in psychology and digital health, my career has been dedicated to improving health outcomes via tech solutions.