Outset Wellness

Outset Wellness

About the Substack

A science-backed newsletter about ADHD, exercise, and why starting can feel impossible – even when you want to. We explore how body signals get scrambled, how that affects routines, and what it actually takes to rebuild follow-through from the inside out.

About Sonia Ponzo

I'm Sonia Ponzo, Founder and CEO of Outset Wellness. With over a decade of experience in scientific research in psychology and digital health, my career has been dedicated to improving health outcomes via tech solutions.