What if there was more to mental health care? The science says there should be & I am the am the Functional Nutritionist helping translate the research to your kitchen (& sometimes medicine cabinet).
Sometimes I rant about the gut-brain connection & why it matters to mental health. ❋ Otherwise I am probably outside.
exploring cycles of radiant growth and deep rest through astrology, self care, and spirituality.
thoughts on our thoughts, and how we can better support ourselves when left alone with them
Because it doesn't look like you can separate a good life from good health. This is a starry-eyed futurist's outlook on how to live a happy, healthy, and prosperous life in a world going through growing pains.