Where gut feelings meet science: cut through the noise of wellness culture + explore how food, medicine, and culture shape mental health
I write about Nutritional Psychology by trying to define the thread between nutrition / culture / mental health without being too wellness-y
The number of free subscribers for Field Notes: Wellness for the People over time since it was added to the directory.
exploring cycles of radiant growth and deep rest through astrology, self care, and spirituality.
thoughts on our thoughts, and how we can better support ourselves when left alone with them
Because it doesn't look like you can separate a good life from good health. This is a starry-eyed futurist's outlook on how to live a happy, healthy, and prosperous life in a world going through growing pains.