No-nonsense Diet & Lifestyle

No-nonsense Diet & Lifestyle

About the Substack

No-nonsense nutrition and lifestyle habits to feel your best without the mental exhaustion that comes with dieting and gym drills.

Free Subscription Benefits

• Occasional public posts

Paid Subcription Benefits

• Subscriber-only posts, ALL recipes and full archive
• "Ask my Health Coach" private direct messaging
• Group chat to share your goals, progress and discuss new ideas with like minded people

Paid Subscription Plans

• $60 a year
• $6 a month

About Sanne - Lifestyle Nutritionist

Helping you to EAT, MOVE and FEEL better without the diet overwhelm or gym drills. Day job: Registered Nutritionist and Health Coach in primary care. Wife and mum to two humans and two fur babies. Substack: No-nonsense Diet & Lifestyle