What the Body Knows

What the Body Knows

About the Substack

Reconnect with who you are, build the internal scaffolding to walk away from what doesn’t fit, and create a life you love. From a former founder and mom of four who's lived it.

Free Subscription Benefits

• Weekly articles

Paid Subcription Benefits

• My 27-page Somatic Toolkit e-book; practices to help you drop into your body and reconnect with who you are
• My 6-min Grounding + Fountaining Audio Meditation; an instant, grounding mood boost and energetic reset anytime you need it
• My 15-min Becoming Your Own Anchor Audio Meditation + PDFs; build your inner steadiness in your body, not just your mind

Paid Subscription Plans

• $15 a month
• $95 a year

About Nina Restieri

Former founder, 2 exits. Writer + somatic educator helping you reconnect with who you are, build the internal scaffolding to walk away from what doesn’t fit, and create a life you love. Mom of 4. Dancer. Recovering people pleaser. Permission giver.