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Brighter Days, Darker Nights

About the Substack

Circadian rhythms for fertility, pregnancy, birth, postpartum, breastfeeding and babies. Learn about sunlight, hormones, polyphasic sleep, nutrition, anemia & mental health from the Research Director at the Institute of Applied Quantum Biology.

Free Subscription Benefits

  • Get free posts and resources

Paid Subcription Benefits

  • Workshops, live classes and the complete archive on pregnancy, babyhood, sleep, hormones and more
  • Join community chat for Q&A, support, and connection around circadian & quantum health
  • Gift passes to share paywalled content with family, friends, colleagues or clients

Paid Subscription Plans

  • $25 a month
  • $250 a year

About Nikko Kennedy

Sunlight + circadian wisdom for birth + baby + beyond from doula, quantum biology practitioner and Research Director at IAQB. Board certified by the ANMCB.

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