Coffee, Cake & Weights

Coffee, Cake & Weights

About the Substack

I break down how to get your dream body -- and we get there together.

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• All Public Posts!

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• NightCake Crew-only posts and full archive
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• Training and Nutrition Tips - exercise info and recipes

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About Hareleah

Herbalism and all things fantasy
I love reading and pretending to be an old forest woman