Food for thought & heart-centered words to nourish us in the journey. Plus Journal Coaching strategies to inspire us to navigate life with more awareness, intention & purpose.
I'm a writer & teacher. I teach Therapeutic Journaling for Self-Reflection & Awareness. I've used journaling as a slow-thinking & problem-solving practice for over 20 years. I believe that cultivating a clear & quiet mind is REAL self-care.
Seasonal and mindful moments from my wildlife friendly wellbeing garden in Northumberland.