Spilling Out

Spilling Out

About the Substack

Sharing on Motherhood, intimacy, the practice and philosophy of Yoga, curiosity of being, and anything else in my heart or mind.

Free Subscription Benefits

• Occasional public posts

Paid Subcription Benefits

• Subscriber-only posts and full archive
• Post comments and join the community

Paid Subscription Plans

• £50 a year
• £5 a month

About Nicola Talia

Nicola is a mother and yoga teacher interested in the embodiment of yoga philosophy through physical practice and being. She hopes to spark her readers into self inquiry, embracing everything as sacred, and feeling connection to all living things.