mindfullynessa

mindfullynessa

About the Substack

Musings to support a paradigm shift towards a life of introspection and embodied joy.

Free Subscription Benefits

• Weekly Public Posts with Audio

Paid Subcription Benefits

• Subscriber-only posts and full archive
• Access to Meditations, Journaling Exercises, and Whatever Other Tools Move Through My Writing
• Ability to Utilize Posts as A Tool for Self Transformation

Paid Subscription Plans

• $50 a year
• $5 a month

About Nessa Emrys

First and foremost, I am a human. I live and I think, then I write. I have trained in mindful therapeutic techniques, depth psychology, energy healing, shamanism, and as a wife and mother. I work as a therapist for couples, groups, and individuals.