MyTugofWar

MyTugofWar

About the Substack

Health, fitness, and business. I work with individuals on a daily basis helping them accomplish their health and fitness goals. Each week I summarize my sessions and find some great practical takeaways that I will share here. I hope you find them useful!

Free Subscription Benefits

• One to two posts per month

Paid Subcription Benefits

• Three to four posts per month
• Subscriber-only posts and full archive
• Post comments and join the community

Paid Subscription Plans

• $50 a year
• $5 a month

About Matt Rosenzweig