100+
paid subscribers
15K+
free subscribers

Munch Menus

About the Substack

Monthly meal prep and accessible recipes for munchkins. My approach uses a mix of fresh, frozen, and quick fixes to ensure that your kids are not eating pasta every dayโ€”and that youโ€™re not stuck in the kitchen as a result.

Free Subscription Benefits

  • Monthly meal plans, occasional advice and recipe round-ups

Paid Subcription Benefits

  • 2-3 bonus posts each month including personal essays, product recs, priceless mom advice, and expert interviews
  • Exclusive substack-only recipes that will be a hit with adults and kids alike
  • Access to easy-to-use game plan PDF's for munchkin meal prep to make your week less stressful

Paid Subscription Plans

  • $80 a year
  • $8 a month

About Phoebe Lapine

4 x cookbook author, mom, French fry enthusiast, weird horse girl. Making healthy food taste less like something that should be served to Oliver Twist. Munch Menus is all about doing that for kids.

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