Mindset + Metabolism

Mindset + Metabolism

About the Substack

Nuanced discussions on fat loss and behavior change for women.

Free Subscription Benefits

• Public posts

Paid Subcription Benefits

• Subscriber-only posts
• Post comments and join the community
• Priority access to nutrition coaching

About Steph Greunke, RD

A registered dietitian who helps women learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.