Mindfulness Man

Mindfulness Man

About the Substack

I have taught mindfulness meditation for eighteen years.
I like to stay close to the Buddhist roots of mindfulness, keeping the spiritual aspects of the practice alive.
My writing style is contemplative and instructive.

Free Subscription Benefits

• Occasional public posts

Paid Subcription Benefits

• Subscriber-only posts and full archive
• Post comments and join the community
• Audio Guided Meditation sessions

Paid Subscription Plans

• $50 a year
• $5 a month

About Mindfulness Man

Meditation Teacher, Writer, Podcaster & Artist.
Committed to helping others transcend their pain to find a life of joy.