Mindful Drinking & Moderation in Midlife: How to Drink Less

Mindful Drinking & Moderation in Midlife: How to Drink Less

About the Substack

Your no-bullshit guide to drinking differently in midlife, whether that's less, lighter, or not at all.
Learn how to take back the power of choice from alcohol. Join me and get your 7 Signs of Mindful Drinking eBook for free.

Free Subscription Benefits

• Actual help navigating the real life challenges of drinking less in midlife. From social pressure to understanding your patterns, without judgment or pressure to quit.

Paid Subcription Benefits

• 👍🏾 I'm a one-woman band, so supporting my work in this small way helps me a)keep going b)stay sane - thanks for that
• 🗝️ Plus you'll actually get stuff too: Full access to The Vault. Loaded with tools, trackers and guides for the drinking moments that impact you most.
• 😵‍💫 And you can request tools and resources built around your specific drinking challenges.

Paid Subscription Plans

• £6.50 a month
• £45 a year

About Denise Hamilton-Mace

Everything you need to know about how to drink mindfully in midlife without the BS. With no pressure & no judgment. Everyone is welcome to drink at my bar. ➕ Subscribe and get your 7 Signs of Mindful Drinking eBook for free.