learning together how to human...one small shift/awakening moment at a time
Psychotherapist, parent coach, group facilitator, writer, editor, creative artist, parent, stepparent, yoga and somatics teacher/practitioner, psychological astrologer
LIVE A FULLY EXPRESSED LIFE will present many different avenues of expression for YOU. You will find psychology, astrology, poetry, art, and an original novel. I weclome you to share your fullness with me.
Manipulation, narcissistic abuse, addiction, and recovery, named without the therapy speak by someone who survived all of it. Weekly essays, pattern recognition, free tools, and a community that actually gets it. A survivor with receipts, not a therapist.
Connecting the dots between creative habit, drawing, writing, memory, gratitude, and making art in the margins. Plus, free Illustrate Your Week prompts for keeping an illustrated journal to document YOUR life. 🏳️🌈 🎨
A newsletter about the history behind today's politics.
A free weekly newsletter where Jon Haidt and his team make sense of how technology is reshaping society — and offer practical guidance on how we can respond.