Emotional Health with NERDS Substack by Melinda Delisle, MS, LCCE

Emotional Health with NERDS

About the Substack

Understand & cultivate your emotional health with the whole-system NERDS approach: Nutrition, Exercise, Rejuvenation, Decisions, & Support.

About Melinda Delisle, MS, LCCE

Clinical Nutritionist, Health Coach, Research Hound I am passionate about helping people find their personal mind-emotion-body balance. ****Anything shared here is for education only, and may NOT be considered health advice.****

Emotional Health with NERDS's recommended Substacks

Leona Waller

The Body Knows

Trading self-improvement for self-trust and rooting personal development in collective liberation

1K+
free subscribers

Nedra Glover Tawwab

Nedra Nuggets

Nedra Nuggets is a heart-to-heart with a therapist—short, practical, and packed with wisdom! Each week, I break down boundaries, relationships, and mental health into bite-sized, relatable advice you can actually use. No fluff, no jargon—just real talk.

100+
paid subscribers

151K+
free subscribers