A newsletter chronicling the journey of a 30-something navigating the tumultuous waters of breaking cycles, grieving, and healing.
New Englander. 30-something. Healing and helping others do the same.
A newsletter that explores the spiral of aliveness: the aches, the joys, and the liminal, from a therapist in the practice of leading with full humanity.
Exploring the joys and challenges of being a self-aware overthinker. Showing my work so you can do the work, too.