The journey of a 30-something navigating the ebbs & flows of breaking cycles, grieving, and healing.
New Englander. 30-something. Healing and helping others do the same.
A newsletter that explores the spiral of aliveness: the aches, the joys, and the liminal, from a therapist who is mostly just a human.
Words that bite at the bone and stumble toward understanding, for those seeking stability only the heart can provide.
Exploring the joys and challenges of being a self-aware overthinker. Showing my work so you can do the work, too.