life & breath
by Lydia McDowellin 🏥 Health & Wellness
life & breath
About the Substack
Love letters & guided meditations for the big feelers, squiggly brains, and anyone who had an imaginary friend as a kid
About Lydia McDowell
Writing what I notice.
Noticing through practice.
Gently probing at the mystery beyond the veil.
Breathwork, yoga, & sound meditation teacher in Tucson, AZ. I also fix planes 👩🏻🔧
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