The Well-Rested Woman

The Well-Rested Woman

About the Substack

Dedicated to becoming better rested. Join yoga, nutrition and wellness professional, Luisa, in her driftwood cabin on the south-west UK coast.

Free Subscription Benefits

• Warm, welcoming stories and conversations on midlife, creativity and health

Paid Subcription Benefits

• Warm, welcoming stories and conversations on midlife, creativity and health
• My deep gratitude for your encouragement, helping me to continue to show-up for my writing and wider work
• On signing-up, receive a beautifully-curated, seascape-inspired Spotify playlist, to help you on your journey to becoming better-rested

About Luisa Skinner

Seasoned fitness + yoga professional for long-term health conditions, dedicated to becoming better-rested. In-person only, classes and retreats.