1K+
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The Lotus and Pen

About the Substack

A space to support the mental health, craft, careers, process, and lifestyles of women and femme writers.

Free Subscription Benefits

  • Monthly posts on writer mental health, practice, process, and craft. Access to my resource portal with downloads.

Paid Subcription Benefits

  • Women and femme writers have access to The Well, our first Sundays workshop, as well as all monthly posts and archives.
  • All paid subscribers have an exclusive monthly craft post with a worksheet download, plus a Full moon post with writing prompts.
  • Gathering guided meditation downloads + all subscribers have access to workshop recordings + resources / worksheets.

About Heather Demetrios

Iโ€™m an author. A writing coach with a focus on mental health and process for writers. A mindfulness for writers evangelist and a pushover for passionate people.

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