Lose Weight, Not Your Mind

Lose Weight, Not Your Mind

About the Substack

Reclaiming health, outsmarting food guilt, and navigating Polyendocrine Metabolic Ovarian Syndrome (PMOS aka Polycystic Ovarian Syndrome), Hidradenitis Suppurativa (HS) and ADHD. Science-backed compassionate weight/fat loss and body love

Free Subscription Benefits

• Written weekly newsletters

Paid Subcription Benefits

• Monthly Zoom calls with custom guided support from fat loss or chronic health support (PMOS, Hidradenitis, etc)
• Guides, worksheets, courses, Substack chat, resource list, choose topics, contribute as a guest writer
• Private Facebook group, all newsletters, full podcast episodes

Paid Subscription Plans

• $9 a month
• $63 a year

About fi fyza kahani

we are Earth ✨ a world of 8 billion children ✨ fear is a question ✨ hope is a skill ✨