Offering a grounded approach to sound bathing, meditation, reiki and plants for exploring non-ordinary states of being. A balanced blend of spirit & science, with a heaping dash of hilaritas. https://linktr.ee/lightspiritessentials
Nicole Benisch is the founder of Light Spirit Essentials and Alchemia Sound. She offers a grounded approach to holistic wellbeing & spirituality incorporating Sound Healing, Reiki, Meditation, and Aromatherapy
exploring folklore of nature through all four seasons, especially folklore of water, trees, weather and harvest cycles, the unseen, and how nature folklore can guide us.
This substack explores the healing arts through different mediums and offers accessible practices. We discuss addiction, recovery, sex work, energy, and somatic healing.
The unseen - our emotions, our histories, our beliefs, our spirituality - is missing from our healing conversations more broadly. Here we uncover them, understand how they affect us, and develop practices to start healing ourselves one day at a time. <3
My personal Substack draws on my half-century of activism, earth-based spirituality, permaculture and regenerative design to explore ways we could create a broader-based, more welcoming progressive political culture.