Offering a grounded approach to meditation, sound healing, reiki and plants for exploring non-ordinary states of being. A balanced blend of spirit & science, with a heaping dash of hilaritas. https://linktr.ee/lightspiritessentials
Nicole Benisch is the founder of Light Spirit Essentials, a grounded approach to holistic well-being & spirituality with offerings incorporating plants, meditation, music and reiki.
exploring folklore of nature through all four seasons, especially folklore of water, trees, weather and harvest cycles, the unseen, and how nature folklore can guide us.
This substack explores the healing arts through different mediums and offers accessible practices. We discuss addiction, recovery, sex work, energy, and somatic healing.
The unseen - our emotions, our histories, our beliefs, our spirituality - is missing from our healing conversations more broadly. Here we uncover them, understand how they affect us, and develop practices to start healing ourselves one day at a time. <3