Lighten Up

Lighten Up

About the Substack

Fostering a new conversation about the concept of wellbeing.

Free Subscription Benefits

• Welcome to the Open House: Enjoy full access to The Monthly Lineup, our Sunday practice and a mid-week check-in.

Paid Subcription Benefits

• Support the Mission: Keep these grounding tools free for everyone.
• Fuel the Ripple: Directly fund the production of our weekly practices.
• Endless Gratitude: My humble thanks for being the bedrock.

Paid Subscription Plans

• $50 a year
• $5 a month

About SVB

Founder and CEO of The U. Fostering a new conversation about the concept of wellbeing.