Almost Sated

Almost Sated

About the Substack

Boldly pursuing the best version of midlife. Real talk and practical tips to help women break free of diet culture, reclaim their worth, and redefine the rules of healthy living.

Free Subscription Benefits

• Occasional public posts

Paid Subcription Benefits

• Subscriber-only posts and full archive
• Occasional writing prompts and thought exercises
• Private community chat

Paid Subscription Plans

• $65 a year
• $7 a month

About Kristi Koeter

Recovering dieter, mountain biker, and adventurer. Former editor of the Austin American-Statesman’s Statesman.com and Austin360.com, and co-author of Show Your Work. Finding my feelings after a lifetime of eating them.