Almost Sated

Almost Sated

About the Substack

Real conversations and personal stories to help midlife women redefine health beyond diets and restriction, navigate perimenopause, and find liberation through radical self-love.

Free Subscription Benefits

• Almost everything I write

Paid Subcription Benefits

• Occasional private posts and full access to my archives
• The joy of knowing you're supporting my efforts financially

Paid Subscription Plans

• $65 a year
• $7 a month

About Kristi Koeter

Recovering dieter, mountain biker, and midlife adventurer. Former editor of the Austin American-Statesman’s Statesman.com and Austin360.com, and co-author of Show Your Work. Finding my feelings after a lifetime of eating them.