Almost Sated

Almost Sated

About the Substack

Real conversations and personal stories to help midlife women redefine health beyond diets and restriction, navigate perimenopause, and find liberation through radical self-love.

Free Subscription Benefits

• Everything I write.

Paid Subcription Benefits

• Support for independent writing that challenges diet culture and the systems that feed it.
• The satisfaction of knowing you're sustaining thoughtful writing on food, body, and enoughness.

Paid Subscription Plans

• $60 a year
• $7 a month

About Kristi Koeter

Writer, recovering dieter, and midlife adventurer. Former editor of the Austin American-Statesman’s websites and co-author of Show Your Work. I write a weekly newsletter about unlearning diet culture and rediscovering self-worth.