“I share DBT and mindfulness skills you can actually use in real life—practical tools to calm chaos, manage emotions, and build better connections. No fluff, no guru talk—just skills, humor, and humanity.”
Mom | Humor | Entrepreneur | Mindfulness
Notes on a happy/sad life, publishing most Mondays.
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For people who do language. Writing saved my life—so I teach writing as if it can save yours.
The story is not about what happened, it's about what the narrator makes of what happened.